How to strengthen employability and agility with a strong resilience muscle (26H01006)

Beschreibung

The training supports participants in understanding individual stress patterns and developing sustainable coping strategies to strengthen resilience, adaptability, and long-term employability.

Ziele

Participants will deepen their understanding of the fundamentals of stress and individual resilience, apply effective coping strategies, and develop concrete measures for their daily work. The training focuses on building transferable skills with long-term effects.

Kursinhalte

After the training, you will be able to…

• Explain the links between stress, resilience, and health
• Identify personal stress patterns, symptoms, and stress levels
• Distinguish different types of stress and their everyday effects
• Select and apply suitable agile stress management strategies
• Develop concrete measures and a personal resilience plan for long-term employability

Form

The training provides a comprehensive learning platform in a supportive environment. The teaching methodology consists of a balanced mix of expert input, practical application, and peer exchange to ensure an engaging and effective learning experience.

Adressatinnen und Adressaten

Open to all University of Basel employees with an employment contract at the University of Basel.

Informationen zu den Dozierenden

Denise Pellet & Emilie Schölly, Implement Consulting Group

Ort

Innovation Garage Kreuzstrasse 4, 4123 Allschwil


Karte
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