The training is specifically addressed to all doctoral candidates and postdocs of the University of Basel. It supports researchers in identifying individual stress patterns and developing long-term coping strategies to enhance their professional career inside or outside of academia.
Leadership & Development in cooperation with Implement Consulting Group
Participants will deepen their understanding of the fundamentals of stress and individual resilience, apply effective coping strategies, and develop concrete measures for their daily work. The training focuses on building transferable skills with long-term effects.
After the training, you will be able to…
• Explain the links between stress, resilience, and health
• Identify personal stress patterns, symptoms, and stress levels
• Distinguish different types of stress and their everyday effects
• Select and apply suitable agile stress management strategies
• Develop concrete measures and a personal resilience plan for long-term employability
The training provides a comprehensive learning platform in a supportive environment. The teaching methodology consists of a balanced mix of expert input, practical application, and peer exchange to ensure an engaging and effective learning experience.
All Doctoral Candidates & Postdocs
Denise Pellet & Emilie Schölly, Implement Consulting Group