Work-Life-Balance - Create a healthier life by allowing yourself regular «Me Time» (25H03002) ONLINE

Ziele

  • You will learn strategies to improve your effectiveness, wellbeing and strengthen your relationships.
  • You will see the positive sides of your current situation.
  • You will work on developing your personal vision and get to know your needs.
  • You gain self-confidence and activate your resilience.
  • You see that you are not alone with your issues and know what steps you can take to better achieve your professional and personal goals with regard to work-life balance.
  • You put the first steps into reality and will take away concrete action items to tackle in the near future.
  • You can ask your individual questions.

Kursinhalte

The content is based on the blog 5 tips for a work life balance 5 tips for a work life balance despite family and demanding job and you will also get a short introduction to mental fitness. You will be inspired to set healthy boundaries at work, advocate for change and lead a balanced work-life. All this will take place in a group of peers and you can feel safe to talk about your situation.

Form

Interactive online-workshop with short input, individual and group assignments and exchange in break-out sessions. Be ready to switch on your camera and actively participate. It’s a morning of «me time».

Adressatinnen und Adressaten

All members of staff and faculty

Informationen zu den Dozierenden

Monika Keller is a certified trainer/coach and specialized in topics around New Work, New Leadership and Work-Life-Balance: 3C Keller

Besonderheiten

This course will be held in English.

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