Work-Life-Balance - Create a healthier life by allowing yourself regular “Me Time” (24H03104) ONLINE

Aims

• You will learn strategies to improve your effectiveness, wellbeing and strengthen your relationships.
• You will see the positive sides of your current situation.
• You will work on developing your personal vision and get to know your needs.
• You gain self-confidence and activate your resilience.
• You see that you are not alone with your issues and know what steps you can take to better achieve your professional and personal goals with regard to work-life balance.
• You put the first steps into reality and will take away concrete action items to tackle in the near future.
• You can ask your individual questions.

Content

The content is based on the blog 5 tips for a work life balance 5 tips for a work life balance despite family and demanding job and you will also get a short introduction to mental fitness. You will be inspired to set healthy boundaries at work, advocate for change and lead a balanced work-life. All this will take place in a group of peers and you can feel safe to talk about your situation.

Methods

Interactive online-workshop with short input, individual and group assignments and exchange in break-out rooms. Be ready to switch on your camera and actively participate. It’s a morning of “me time”.

Target Group

University of Basel employees in different phases of life who want to learn to deal with stress in a constructive way, actively shape their work-life balance and take a fresh perspective on their situation.

About the Trainer

Monika Keller is a certified trainer/coach and specialized in topica around New Work, New Leadership and Work-Life-Balance. 3C Keller